Sisters on Purpose

What Sister Weekend Is (and Is Not)

Let’s talk about the beauty, boundaries, and real purpose of Sister Weekend.
In this episode, we’re sharing what Sister Weekend truly is, and what it’s not. It’s more than a getaway. It’s more than matching shirts and shared stories. It’s an intentional pause in our year where we reconnect, refocus, and remind each other that we don’t have to navigate life alone.
But we also talk candidly about the myths and misconceptions, because Sister Weekend is not about fixing each other, reliving the past, or pretending everything’s perfect.
Whether you’ve been doing sister weekends for years or are thinking about planning your first one, this conversation will inspire you to gather the women in your life with purpose, presence, and grace.
Tune in as we reflect on how sacred this time is, why we fiercely protect it, and how it continues to shape our journey of faith, family, and intentional sisterhood.
🎧 Listen now and get inspired to create your own version of Sister Weekend—biological sisters or not.
Join us on this journey as we navigate life together, embracing every moment with faith and determination. Through engaging conversations, we share practical insights and personal anecdotes that will inspire and empower you to live a life with hope and intention.
Catch up on our blogs at https://dandelionsisters.com/ 
Follow us on Instagram @sistersonpurposepodcast and @dandelionsisters4
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The Posture of Victory Bible study

In this episode, we talk to Theresa about her newly released Bible study, “The Posture of Victory: Finding True Peace Amidst Our Everyday Battles.” As Christians, we are anointed with power to walk in victory in our everyday lives, relationships, and callings. While we understand this, in theory, the challenge lies in how we walk in victory through the valleys where we often feel defeated by overwhelm, anxiety, depression, or betrayal. Based on Psalm 63, this six-week study addresses how we can achieve peace through Christ’s victory in our everyday battles and come out on the winning side. Six spiritual postures provide the framework for adhering to the One who upholds us through the wilderness and leads us to an abundant life in Christ. Experience Psalm 63 like never before, and learn how David positioned himself for victory in the face of heartbreaking opposition. This study will equip you to confidently proclaim your victory and thrive in your God-given anointing. Bible study available to order on amazon and in bookstores July 1, 2025
Order now on Amazon: https://amzn.to/4jhlVhF
Follow Theresa on Instagram @theresamillerauthor
Join us on this journey as we navigate life together, embracing every moment with faith and determination. Through engaging conversations, we share practical insights and personal anecdotes that will inspire and empower you to live a life with hope and intention.
Catch up on our blogs at https://dandelionsisters.com/
Follow us on Instagram @sistersonpurposepodcast and @dandelionsisters4
Follow us on Facebook at Sisters On Purpose Podcast and Dandelions, Potholes, & Wrinkles

Life's Hiccups: Surrendering What You Can't Control

In this episode, we discuss the unexpected turns life often takes and the peace found in surrendering control. When plans change, interruptions occur, and frustrations mount, it's easy to feel overwhelmed. However, by embracing surrender, we open ourselves to a deeper trust in God's plan and find true peace.
This episode is an invitation to release the burden of control and find peace in surrendering to God's plan. It's a reminder that while we may not have control over life's hiccups, we can choose how we respond, and in doing so, find true peace and fulfillment.
Join us on this journey as we navigate life together, embracing every moment with faith and determination. Through engaging conversations, we share practical insights and personal anecdotes that will inspire and empower you to live a life with hope and intention.
Catch up on our blogs at https://dandelionsisters.com/ 
Follow us on Instagram @sistersonpurposepodcast and @dandelionsisters4
Follow us on Facebook at Sisters On Purpose Podcast and Dandelions, Potholes, & Wrinkles

Navigating Midlife: Embracing Change, Health, and Sisterhood

Midlife marks a profound season of transformation—physically, emotionally, and spiritually. In this episode of Sisters on Purpose, we discuss the multifaceted challenges and opportunities that arise during this pivotal phase of life.
From the hormonal fluctuations of perimenopause to evolving family dynamics and shifting personal identities, we explore how these changes can impact our well-being and sense of self. But amidst the uncertainties, there's a powerful invitation: to lead lives marked by strength, health, and intentionality.
Join us as we discuss:
Understanding Perimenopause: Recognizing symptoms and seeking supportive care.
Prioritizing Health: Embracing nutrition, movement, and mental wellness tailored for midlife.
Cultivating Grace: Letting go of perfectionism and embracing self-compassion.
Building Community: The importance of not journeying alone and finding strength in sisterhood.
Whether you're navigating hot flashes, family changes, or rediscovering personal passions, this conversation offers encouragement and practical insights. Remember, you're not alone, and this next chapter can be your most empowered yet.
Join us on this journey as we navigate life together, embracing every moment with faith and determination. Through engaging conversations, we share practical insights and personal anecdotes that will inspire and empower you to live a life with hope and intention.
Catch up on our blogs at https://dandelionsisters.com/ 
Follow us on Instagram @sistersonpurposepodcast and @dandelionsisters4
Follow us on Facebook at Sisters On Purpose Podcast and Dandelions, Potholes, & Wrinkles

Healing Complex Shame with Dr. Zoe Shaw

In this enlightening episode with Dr. Zoe Shaw, Dr. Zoe explains complex shame versus simple shame and how to begin the healing process. Healing our shame is not a matter of arriving, but maintaining a healthy perspective of shame as we weave these pieces of ourselves into our lives. A key component to healing is forgiving ourselves and establishing self-trust, which in turn strengthens our trust in God. Tune in to learn how to identify trustworthy individuals to share your hard story and gain practical strategies for building trust with the right people.
Join us on this journey as we navigate life together, embracing every moment with faith and determination. Through engaging conversations, we share practical insights and personal anecdotes that will inspire and empower you to live a life with hope and intention.
Catch up on our blogs at https://dandelionsisters.com/ 
Follow us on Instagram @sistersonpurposepodcast and @dandelionsisters4
Follow us on Facebook at Sisters On Purpose Podcast and Dandelions, Potholes, & Wrinkles
Order Dr. Zoe Shaw's Book here: https://drzoeshaw.com/ 

Victim to Victor: Embracing Responsibility for Our Healing Journey

In this empowering episode, we explore the transformative journey from victimhood to victory, emphasizing the importance of taking responsibility for our own healing. We discuss the challenges that come with acknowledging our past experiences and the steps we can take to reclaim our power. While personal responsibility is crucial, we also emphasize that healing is not a solitary endeavor. Join us as we share insights on building a supportive community, seeking help from professionals, leaning into your faith, and surrounding ourselves with uplifting influences. Through inspiring stories and actionable strategies, discover how to navigate the path of healing with courage and resilience, ultimately transforming your narrative from victim to victor.
Join us on this journey as we navigate life together, embracing every moment with faith and determination. Through engaging conversations, we share practical insights and personal anecdotes that will inspire and empower you to live a life with hope and intention.
Catch up on our blogs at https://dandelionsisters.com/ 
Follow us on Instagram @sistersonpurposepodcast and @dandelionsisters4
Follow us on Facebook at Sisters On Purpose Podcast and Dandelions, Potholes, & Wrinkles

Sister Weekends: 18 Years of Faith, Connection, and Intentional Time Together

In this spirited episode, we share the origins of our beloved Sister Weekends, which began 18 years ago as a way to foster deeper connections and strengthen our faith. We discuss the inspiration behind starting these weekends and the values that have guided us throughout the years. From planning activities that nurture our spiritual growth to creating spaces for honest conversations, we reveal what makes these gatherings so special. Join us as we reflect on the joy, laughter, and meaningful moments we've shared, and discover how intentional time spent together can deepen our bonds and enrich our spiritual journeys. Whether you're considering starting your own tradition or looking for ways to strengthen your relationships, this episode offers insights and inspiration for making the most of your time with loved ones.
Join us on this journey as we navigate life together, embracing every moment with faith and determination. Through engaging conversations, we share practical insights and personal anecdotes that will inspire and empower you to live a life with hope and intention.
Catch up on our blogs at https://dandelionsisters.com/ 
Follow us on Instagram @sistersonpurposepodcast and @dandelionsisters4
Follow us on Facebook at Sisters On Purpose Podcast and Dandelions, Potholes, & Wrinkles

Equipped for Purpose: Embracing Our Unique Gifts in God’s Calling

In this inspiring episode, we explore the profound truth that God equips each of us with unique gifts to fulfill our divine purpose. We discuss how recognizing and embracing these gifts can lead to a deeper understanding of our calling and the impact we can have on the world around us. Through personal stories and biblical insights, we highlight the importance of faith, courage, and community in discovering and utilizing our talents. Join us as we encourage listeners to step boldly into their God-given roles, knowing they are fully equipped to carry out the work they are called to do, and to make a meaningful difference in the lives of others.
Join us on this journey as we navigate life together, embracing every moment with faith and determination. Through engaging conversations, we share practical insights and personal anecdotes that will inspire and empower you to live a life with hope and intention.
Catch up on our blogs at https://dandelionsisters.com/ 
Follow us on Instagram @sistersonpurposepodcast and @dandelionsisters4
Follow us on Facebook at Sisters On Purpose Podcast and Dandelions, Potholes, & Wrinkles

Overcoming Overwhelm: Tools, Community, and Baby Steps to Reclaim Your Peace

In this practical and uplifting episode, we tackle the pervasive feeling of overwhelm that many of us face in today’s fast-paced world. We discuss effective strategies to decrease overwhelm and introduce tools that can help you regain control and find balance in your life. From mindful and prayer filled techniques to organizational strategies, we provide actionable insights that can be easily implemented. We also highlight the importance of community support in navigating overwhelming moments, emphasizing how sharing our struggles can lighten the load. Additionally, we explore the power of taking baby steps—small, manageable actions that lead to significant change over time. Tune in to discover how you can cultivate a sense of calm and clarity, empowering you to overcome overwhelm and embrace a more peaceful and fulfilling life.
Join us on this journey as we navigate life together, embracing every moment with faith and determination. Through engaging conversations, we share practical insights and personal anecdotes that will inspire and empower you to live a life with hope and intention.
Catch up on our blogs at https://dandelionsisters.com/ 
Follow us on Instagram @sistersonpurposepodcast and @dandelionsisters4
Follow us on Facebook at Sisters On Purpose Podcast and Dandelions, Potholes, & Wrinkles

The Importance of Holistic Well-Being: Nurturing Mental, Physical, Spiritual, and Emotional Health [Part 2]

In this two-part series, we explore the critical importance of caring for our mental, physical, spiritual, and emotional health, especially in a world that often feels overwhelming and devoid of hope. (If you haven't listened to part 1 of this episode, be sure to head over to that one first!) We delve deeper into the power of faith as a sustaining force during challenging times. Through inspiring stories and personal insights, we highlight how nurturing our holistic health can rekindle hope and resilience, helping us navigate life's complexities with grace and purpose. Join us on this journey towards a more balanced and fulfilling life.
Join us on this journey as we navigate life together, embracing every moment with faith and determination. Through engaging conversations, we share practical insights and personal anecdotes that will inspire and empower you to live a life with hope and intention.
Catch up on our blogs at https://dandelionsisters.com/ 
Follow us on Instagram @sistersonpurposepodcast and @dandelionsisters4
Follow us on Facebook at Sisters On Purpose Podcast and Dandelions, Potholes, & Wrinkles