Sisters on Purpose

Prayer: Don’t Miss the Miracle

Prayer is both universal and deeply personal. It’s the thread that connects us to God’s heart, no matter what season we’re in. In this episode, we talk about prayer in the big moments and the small, in times of joy and in times of struggle. We share our own experiences, how it has strengthened our faith, guided our decisions, and deepened our sisterhood. Whether prayer is already a daily rhythm for you or something you’re still learning to embrace, we hope this conversation encourages you to draw closer to the One who hears. Don’t miss the miracle in the hard.
Be sure to check out The Posture of Victory Bible study by Theresa M. Miller, available now on Amazon.
Join us on this journey as we navigate life together, embracing every moment with faith and determination. Through engaging conversations, we share practical insights and personal anecdotes that will inspire and empower you to live a life with hope and intention.
Catch up on our blogs at https://dandelionsisters.com/ 
Follow us on Instagram @sistersonpurposepodcast and @dandelionsisters4
Follow us on Facebook at Sisters On Purpose Podcast and Dandelions, Potholes, & Wrinkles

Stewarding Your Body with Rachel Mitchell

In this episode of Grace-Fueled Wellness, we sit down with Rachel Mitchell, to talk about what it means to honor God with our bodies through food and movement.
Rachel shares her personal journey from frustration in her health to Spirit-led stewardship. We explore how the grace of God reshapes our relationship with our bodies, why our identity in Christ matters in our wellness journey, and how helping women pursue health without guilt, shame, or striving.
Whether you’re tired of diet culture, longing for peace in your health journey, or simply wanting to grow in how you care for the body God gave you—this episode is full of encouragement, truth, and grace.
Join us on this journey as we navigate life together, embracing every moment with faith and determination. Through engaging conversations, we share practical insights and personal anecdotes that will inspire and empower you to live a life with hope and intention.
Catch up on our blogs at https://dandelionsisters.com/ 
Follow us on Instagram @sistersonpurposepodcast and @dandelionsisters4
Follow us on Facebook at Sisters On Purpose Podcast and Dandelions, Potholes, & Wrinkles
Follow Rachel on Instagram @racheljmitchell
Follow Rachel on Facebook 
Listen to her podcast
Learn more about Rachel at https://www.racheljmitchell.com/

Grief: Holding Both Joy and Sorrow

Grief is not a season we schedule, and it doesn’t always look like tears. Sometimes it shows up in silence, fatigue, or unexpected anger. Other times, it weaves itself into moments of joy, laughter, and memory.
In this honest and tender episode, we open up about what it really means to walk through grief, how it lingers, surprises, reshapes us, and lives alongside joy. We talk about the grief that comes with death, but also the subtler griefs we don’t always name, like the loss of relationships, unexpected diagnoses, or letting go of what once was.
You’ll hear how we’ve learned (and are still learning) to hold space for both sorrow and joy, how our faith anchors us in the middle of it, and why sisterhood makes all the difference. We also share what to do, and what not to do, when someone you love is grieving. Sometimes the best gift is not the perfect words, but your quiet presence, steady love, and the willingness to simply sit beside their pain.
Listen now and be reminded: You don’t have to choose between grief and joy. God can hold both, and so can we.
Join us on this journey as we navigate life together, embracing every moment with faith and determination. Through engaging conversations, we share practical insights and personal anecdotes that will inspire and empower you to live a life with hope and intention.
Catch up on our blogs at https://dandelionsisters.com/ 
Follow us on Instagram @sistersonpurposepodcast and @dandelionsisters4
Follow us on Facebook at Sisters On Purpose Podcast and Dandelions, Potholes, & Wrinkles

What Sister Weekend Is (and Is Not)

Let’s talk about the beauty, boundaries, and real purpose of Sister Weekend.
In this episode, we’re sharing what Sister Weekend truly is, and what it’s not. It’s more than a getaway. It’s more than matching shirts and shared stories. It’s an intentional pause in our year where we reconnect, refocus, and remind each other that we don’t have to navigate life alone.
But we also talk candidly about the myths and misconceptions, because Sister Weekend is not about fixing each other, reliving the past, or pretending everything’s perfect.
Whether you’ve been doing sister weekends for years or are thinking about planning your first one, this conversation will inspire you to gather the women in your life with purpose, presence, and grace.
Tune in as we reflect on how sacred this time is, why we fiercely protect it, and how it continues to shape our journey of faith, family, and intentional sisterhood.
🎧 Listen now and get inspired to create your own version of Sister Weekend—biological sisters or not.
Join us on this journey as we navigate life together, embracing every moment with faith and determination. Through engaging conversations, we share practical insights and personal anecdotes that will inspire and empower you to live a life with hope and intention.
Catch up on our blogs at https://dandelionsisters.com/ 
Follow us on Instagram @sistersonpurposepodcast and @dandelionsisters4
Follow us on Facebook at Sisters On Purpose Podcast and Dandelions, Potholes, & Wrinkles

The Posture of Victory Bible Study

In this episode, we talk to Theresa about her newly released Bible study, “The Posture of Victory: Finding True Peace Amidst Our Everyday Battles.” As Christians, we are anointed with power to walk in victory in our everyday lives, relationships, and callings. While we understand this, in theory, the challenge lies in how we walk in victory through the valleys where we often feel defeated by overwhelm, anxiety, depression, or betrayal. Based on Psalm 63, this six-week study addresses how we can achieve peace through Christ’s victory in our everyday battles and come out on the winning side. Six spiritual postures provide the framework for adhering to the One who upholds us through the wilderness and leads us to an abundant life in Christ. Experience Psalm 63 like never before, and learn how David positioned himself for victory in the face of heartbreaking opposition. This study will equip you to confidently proclaim your victory and thrive in your God-given anointing. Bible study available to order on amazon and in bookstores July 1, 2025
Order now on Amazon: https://amzn.to/4jhlVhF
Follow Theresa on Instagram @theresamillerauthor
Join us on this journey as we navigate life together, embracing every moment with faith and determination. Through engaging conversations, we share practical insights and personal anecdotes that will inspire and empower you to live a life with hope and intention.
Catch up on our blogs at https://dandelionsisters.com/
Follow us on Instagram @sistersonpurposepodcast and @dandelionsisters4
Follow us on Facebook at Sisters On Purpose Podcast and Dandelions, Potholes, & Wrinkles

Life's Hiccups: Surrendering What You Can't Control

In this episode, we discuss the unexpected turns life often takes and the peace found in surrendering control. When plans change, interruptions occur, and frustrations mount, it's easy to feel overwhelmed. However, by embracing surrender, we open ourselves to a deeper trust in God's plan and find true peace.
This episode is an invitation to release the burden of control and find peace in surrendering to God's plan. It's a reminder that while we may not have control over life's hiccups, we can choose how we respond, and in doing so, find true peace and fulfillment.
Join us on this journey as we navigate life together, embracing every moment with faith and determination. Through engaging conversations, we share practical insights and personal anecdotes that will inspire and empower you to live a life with hope and intention.
Catch up on our blogs at https://dandelionsisters.com/ 
Follow us on Instagram @sistersonpurposepodcast and @dandelionsisters4
Follow us on Facebook at Sisters On Purpose Podcast and Dandelions, Potholes, & Wrinkles

Navigating Midlife: Embracing Change, Health, and Sisterhood

Midlife marks a profound season of transformation—physically, emotionally, and spiritually. In this episode of Sisters on Purpose, we discuss the multifaceted challenges and opportunities that arise during this pivotal phase of life.
From the hormonal fluctuations of perimenopause to evolving family dynamics and shifting personal identities, we explore how these changes can impact our well-being and sense of self. But amidst the uncertainties, there's a powerful invitation: to lead lives marked by strength, health, and intentionality.
Join us as we discuss:
Understanding Perimenopause: Recognizing symptoms and seeking supportive care.
Prioritizing Health: Embracing nutrition, movement, and mental wellness tailored for midlife.
Cultivating Grace: Letting go of perfectionism and embracing self-compassion.
Building Community: The importance of not journeying alone and finding strength in sisterhood.
Whether you're navigating hot flashes, family changes, or rediscovering personal passions, this conversation offers encouragement and practical insights. Remember, you're not alone, and this next chapter can be your most empowered yet.
Join us on this journey as we navigate life together, embracing every moment with faith and determination. Through engaging conversations, we share practical insights and personal anecdotes that will inspire and empower you to live a life with hope and intention.
Catch up on our blogs at https://dandelionsisters.com/ 
Follow us on Instagram @sistersonpurposepodcast and @dandelionsisters4
Follow us on Facebook at Sisters On Purpose Podcast and Dandelions, Potholes, & Wrinkles

Healing Complex Shame with Dr. Zoe Shaw

In this enlightening episode with Dr. Zoe Shaw, Dr. Zoe explains complex shame versus simple shame and how to begin the healing process. Healing our shame is not a matter of arriving, but maintaining a healthy perspective of shame as we weave these pieces of ourselves into our lives. A key component to healing is forgiving ourselves and establishing self-trust, which in turn strengthens our trust in God. Tune in to learn how to identify trustworthy individuals to share your hard story and gain practical strategies for building trust with the right people.
Join us on this journey as we navigate life together, embracing every moment with faith and determination. Through engaging conversations, we share practical insights and personal anecdotes that will inspire and empower you to live a life with hope and intention.
Catch up on our blogs at https://dandelionsisters.com/ 
Follow us on Instagram @sistersonpurposepodcast and @dandelionsisters4
Follow us on Facebook at Sisters On Purpose Podcast and Dandelions, Potholes, & Wrinkles
Order Dr. Zoe Shaw's Book here: https://drzoeshaw.com/ 

Victim to Victor: Embracing Responsibility for Our Healing Journey

In this empowering episode, we explore the transformative journey from victimhood to victory, emphasizing the importance of taking responsibility for our own healing. We discuss the challenges that come with acknowledging our past experiences and the steps we can take to reclaim our power. While personal responsibility is crucial, we also emphasize that healing is not a solitary endeavor. Join us as we share insights on building a supportive community, seeking help from professionals, leaning into your faith, and surrounding ourselves with uplifting influences. Through inspiring stories and actionable strategies, discover how to navigate the path of healing with courage and resilience, ultimately transforming your narrative from victim to victor.
Join us on this journey as we navigate life together, embracing every moment with faith and determination. Through engaging conversations, we share practical insights and personal anecdotes that will inspire and empower you to live a life with hope and intention.
Catch up on our blogs at https://dandelionsisters.com/ 
Follow us on Instagram @sistersonpurposepodcast and @dandelionsisters4
Follow us on Facebook at Sisters On Purpose Podcast and Dandelions, Potholes, & Wrinkles

Sister Weekends: 18 Years of Faith, Connection, and Intentional Time Together

In this spirited episode, we share the origins of our beloved Sister Weekends, which began 18 years ago as a way to foster deeper connections and strengthen our faith. We discuss the inspiration behind starting these weekends and the values that have guided us throughout the years. From planning activities that nurture our spiritual growth to creating spaces for honest conversations, we reveal what makes these gatherings so special. Join us as we reflect on the joy, laughter, and meaningful moments we've shared, and discover how intentional time spent together can deepen our bonds and enrich our spiritual journeys. Whether you're considering starting your own tradition or looking for ways to strengthen your relationships, this episode offers insights and inspiration for making the most of your time with loved ones.
Join us on this journey as we navigate life together, embracing every moment with faith and determination. Through engaging conversations, we share practical insights and personal anecdotes that will inspire and empower you to live a life with hope and intention.
Catch up on our blogs at https://dandelionsisters.com/ 
Follow us on Instagram @sistersonpurposepodcast and @dandelionsisters4
Follow us on Facebook at Sisters On Purpose Podcast and Dandelions, Potholes, & Wrinkles